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Average ER Wait Times

Centennial Medical Plaza

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North Suburban Medical Center

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Northeast ER

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Northwest ER

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Presbyterian/St. Luke’s Medical Center

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Rocky Mountain Hospital for Children

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Rocky Mountain Hospital For Children at P/SL

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Rocky Mountain Hospital for Children at Sky Ridge

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Rocky Mountain Hospital for Children — Aurora

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Rocky Mountain Hospital for Children — Centennial Medical Plaza

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Rocky Mountain Hospital for Children — North Suburban

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Rocky Mountain Hospital for Children — Rose

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Rocky Mountain Hospital for Children — Swedish

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Rocky Mountain Hospital for Children — Swedish Belmar ER

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Rocky Mountain Hospital for Children — Swedish Southwest ER

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Rose Medical Center

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Saddle Rock ER

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Sky Ridge Medical Center

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Stapleton ER

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Swedish Belmar ER

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Swedish Medical Center

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Swedish Southwest ER

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The Medical Center of Aurora

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A Simple Way to Prevent Weight Gain

Want to keep that number on the scale right where it is for the next dozen or so years? Here's the 60-minute secret that will make it so: daily walking.

In a long-term study, middle-aged women who averaged about 60 minutes' worth of moderate-intensity exercise like walking on a daily basis experienced almost no weight gain during a 13-year period.

Pound Pusher

If you struggle with your weight already, you might need a little more than a daily 60. The overweight or obese women in the study weren't able to halt weight gain with the same level of exercise that worked for their healthy-weight peers.

The Fitness Factor

The really great news about the exercise study? Moderate-intensity exercise helped the healthy-weight women avoid weight gain even while they continued to eat as they normally would. No special diet was needed. Having trouble keeping yourself moving? Here are three strategies for overcoming common excuses:


This article originally appeared on Sharecare.com.