Living Healthy with HealthONE

Postpartum Depression

December 27, 2019

Why Women May Want to Choose a "Natural Birth"

December 27, 2019

The evolution of total hip replacement surgery

December 2, 2019

Joseph Assini, MD, orthopedic surgeon specializing in the anterior approach, helps us understand these different approaches and their pros and...

tags: hip replacement , orthoone , swedish medical center

Five common midwife myths

December 2, 2019

After working in the labor and delivery unit at Swedish Medical Center as a registered nurse, Brittney Caspers knew she wanted a midwife to handle...

Mythbusting the keto diet

November 29, 2019

Fad diets, like the low-carb, high-fat ketogenic diet that's trending, might be briefly helpful but in the end, it isn't sustainable.

Struggling with infertility?

November 19, 2019

People who are obese or morbidly obese and struggling to get pregnant should take a closer look at bariatric surgery before spending money on...

What You Need to Know About Lung Cancer

November 7, 2019

Each year, more people die of lung cancer than of colon, breast and prostate cancers combined.

7 Misconceptions About The Flu Shot

November 5, 2019

This year marks the centennial anniversary of the 1918 influenza (flu) pandemic that is still remembered as one of the worst plagues in history...

tags: flu , flu shot , influenza , vaccination

Your child is sick: Is it really the flu?

November 5, 2019

Do you know the difference between flu and cold symptoms? Find out how to determine if your child has the flu or the common cold.

Who needs a flu shot

November 5, 2019

This article for kids explains why the flu shot is so important - and how to make it a little less scary!

tags: flu shot , immunization , influenza , pediatrics , vaccination

Supporting a loved one with diabetes

November 5, 2019

Support a friend or loved one living with diabetes using these helpful tips.

tags: diabetes , diabetic , general wellness , type 1 , type 2

Making the holidays safe

November 5, 2019

Learn how to protect your little ones from some common holiday dangers, so you and your family can enjoy a season that's happy and healthy.

tags: christmas , hannukah , holiday health , holiday safety , kwanzaa

The flu shot is safe during pregnancy

November 5, 2019

Being pregnant doesn't mean you can't get your flu shot. In fact, the flu shot during pregnancy can protect both mom and baby.

tags: flu mist , flu shot , flu vaccine , nasal spray , obgyn , pregnancy

Five tips to survive winter

November 5, 2019

It's easy to get cabin fever in the winter. Try these tips to banish the winter blues.

tags: cleaning , emotional health , general health , holiday health , winter health , winter safety tips

How to conduct a breast self-exam

October 10, 2019

At HealthONE, we encourage women to advocate for their health and wellness, which is why we believe monthly breast self-exams, along with annual...

Halloween safety tips for kids with asthma

October 9, 2019

Kids with asthma have enough to worry about. Use these Halloween safety tips to help prevent asthma flare-ups and attacks.

tags: allergies , asthma , flare ups , halloween , kids with asthma , latex , pediatrics

Halloween candy hints for parents

October 9, 2019

For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn't just one right ...

tags: children , diet , eating habits , halloween , halloween candy , healthy eating , kids , obesity , parents , pediatrics , sugar , trick-or-treating

What to Expect During a Mammogram

October 9, 2019

A mammogram can help detect the early onset of breast cancer. It is a tool used to screen for signs, and it may allow for more options to treat...

tags: breast cancer , breast health , mammogram

The spooky truth about 8 popular Halloween candies

October 8, 2019

Halloween candy can be almost impossible to resist, and unfortunately, many are loaded with fat, sugar and calories. Here's what you need to ...

tags: candy , halloween , nutrition , pediatrics , the medical center of aurora

Halloween at the ER is no treat

October 8, 2019

While trick-or-treating and carving jack-o-lanterns is all in good fun, injuries are more common than you might think. These safety tips will...

tags: costume , er , halloween , pediatrics , trick-or-treat

Playing it safe on Halloween: Tips for kids

October 8, 2019

On the spookiest night of the year, have fun and stay safe. Find out how in this article for kids.

tags: candy , halloween , pediatrics , safety , trick or treat

Tales from the ER: 6 real life Halloween horror...

October 8, 2019

Your neighbor's Halloween decorations likely won't spook you to death, but real—and, for the most part, preventable—dangers do lurk during this...

tags: aurora , halloween , injuries , pumpkins , trick or treat

How To Throw A Healthy Halloween Party

October 8, 2019

Halloween is usually filled with loads of candy, but all of that sugar can have negative effects on your family’s health. A nutritionist explains...

tags: food , halloween , healthy food , kids , teens

Halloween Can Be a Fright for Kids With Food Allergies

October 8, 2019

Parents of youngsters with food allergies may feel Halloween is more trick than treat, but the holiday's risks can be reduced with some simple...

tags: allergic reaction , allergies , children , food allergies , food allergy , parents , pediatrics , trick-or-treat

Should you be worried about a positive mammogram?

October 2, 2019

The American Cancer Society recommends that women at an average risk for breast cancer have annual screening mammograms between ages 45 and 54...

tags: north-suburban-medical-center

Lumpectomy vs. Mastectomy

October 2, 2019

Women who have recently been diagnosed with breast cancer might not be aware that there are different types of breast cancer treatment. Following...

tags: north-suburban-medical-center

Suicide Prevention Awareness Month

September 25, 2019

September is Suicide Prevention Awareness Month. If you or someone you love is struggling with depression and/or thinking about suicide, get ...

Suicide Prevention Awareness Month (text)

September 25, 2019

September is Suicide Prevention Awareness Month. If you or someone you love is struggling with depression and/or thinking about suicide, get ...

What you need to know about influenza for this...

September 4, 2019

Up to one in five Americans will get influenza, or the flu, this winter. On average, 200,000 people will have severe enough symptoms they’ll ...

What You Need to Know About Sepsis

August 27, 2019

Early detection is imperative when it comes to sepsis, the 11th leading cause of death in the United States. Learn more about this complication...

Back to school: what parents need to know

August 13, 2019

The transition back to school can be hard on kids and parents alike. Here’s how you can ease it.

tags: back to school , parenting , pediatrics , routine

10 ways to help your child succeed in elementary...

August 13, 2019

Support from parents is key to helping kids do well academically. Here are 10 ways parents can put their kids on track to be successful students...

tags: back to school , homework , parenting , pediatrics , studying

Helping your grade-schooler with homework

August 13, 2019

Helping your grade-schooler with homework is more than working through problems together. Learn how to make the most of homework for your kids...

tags: education , homework , parenting , pediatrics , school

Health tips from school nurses

August 13, 2019

Students share supplies, equipment and infections. Learn how to keep your kids healthy with these tips from school nurses.

tags: classroom , nurse , pediatrics , school , teacher

Is your child's backpack too heavy?

August 13, 2019

As many as 14,000 American school children are treated each year for backpack-related injuries. It's possible to avoid these injuries. Here's...

tags: backpack , heavy , injury , kids , pediatrics , school

How to best swaddle your baby

August 13, 2019

Our Nurse Leader for the Mom Baby Unit at Sky Ridge Medical Center, Elizabeth Ferrill, explains how to properly swaddle a baby.

tags: newborn care , swaddle your baby

Your child has a concussion. Now what?

August 12, 2019

If your child has a concussion, you'll have to take certain steps to help them recover fully and avoid a second injury. Read on for expert-backed...

5 ways to bully-proof your kid

August 6, 2019

25 percent of public schools report that bullying among kids happens on a daily or weekly basis. Here are five smart strategies to keep kids ...

Common emotional concerns and how to help

August 2, 2019

About 44 million people in the U.S. 18 years and older have a diagnosable emotional disorder.

Poison-proof your home

August 2, 2019

Our homes may be our sanctuaries, but they also are where 90 percent of accidental poisonings occur. Poison-proof your home with these helpful...

tags: aurora , child , child safety , pediatrics , poison

Celebration of Life for Cancer Survivors

August 1, 2019

Each June Sky Ridge Medical Center hosts a Celebration of Life luncheon in honor of Cancer Survivor's Day. Cancer Survivors Day is a celebration...

tags: cancer , cancer survivors

Delicious and Easy-to-Make Anti-Aging Snacks

July 25, 2019

It's normal to grab snacks that aren't very healthy. When we are hungry, often times the furthest thing from our minds is nutrition.

Low-sodium cooking tips for a healthier you

July 17, 2019

Here are some quick easy to do food-prep ideas that will help you slash sodium from your diet, and lead you down the path to better blood pressure...

Can a walk in the woods really make you happier?

July 12, 2019

It sounds at once both simple and revolutionary, but does this practice—rooted in the Japanese tradition of shinrin-yoku, or "forest bathing"&mdash...

tags: calming , health benefits , nature , senses , stress relieving

Boost your kids' nutrition the fun way

July 11, 2019

Like most parents, you're wondering how to get your kids to eat better. Well, wonder no more.

tags: diet , healthy , kids , nutrition

What to do in an Emergency Situation

July 10, 2019

In a life-threatening situation, it's hard to know how to react. Unless you're a doctor or nurse, you probably don't think about what to do during...

7 Things All New Dads Should Know About Fatherhood

July 8, 2019

Being a new mom is a life-changing experience filled with joys and challenges. But what about dads? It's easy to forget that new dads are also...

How To Avoid Burns From Fireworks, The Grill And...

June 19, 2019

The Fourth of July is a holiday filled with fireworks, food and fun in the sun! Before enjoying your holiday weekend, make sure you are taking...

tags: burns , er , fireworks , fourth of july , general wellness , grills , holiday , independence day , safety , sunburn

Fun in the sun: Summer weekend safety tips

June 19, 2019

Outdoor activities can come with an increased risk for injuries, so making safety a part of your summer weekend plans is essential to avoid trips...

Fireworks safety for parents

June 19, 2019

Before your family celebrates, make sure everyone knows about fireworks safety.

tags: burn safety , fireworks , fireworks safety , fourth of july , safety

Finding out about fireworks safety

June 19, 2019

The safest way to enjoy fireworks is at a professional display. It's best to stay away from areas where nonprofessionals are setting off fireworks...

tags: burn safety , fire safety , fireworks , fireworks safety , pediatrics

Does matcha really live up to the hype?

June 19, 2019

Nutritionist Kelsey Tiller talks us through everything you've ever wanted to know about this jade-hued trend.

Boost Your Kids' Nutrition The Fun Way

June 17, 2019

Constantly trying to get your kids to eat healthier food? Consider these five quick tricks.

The Difference Between a Lumpectomy and Mastectomy

June 13, 2019

For women who have completed a breast biopsy and been diagnosed with breast cancer, a surgeon will often present them with two treatment options:...

Household safety – Preventing choking

June 12, 2019

Learn how to prevent your child from choking and get a "child's-eye" view on everyday household items.

Beware of These Dangers When Taking Medications

June 12, 2019

Many people are unaware of the potential side effects of their medications and how these pills may interact with other substances.

Why Strokes are Becoming More Common in Younger...

June 10, 2019

While strokes typically occur in people ages 65 and up, adults in younger age groups are now suffering strokes at increasing rates.

Why a Healthy Liver is Important

June 7, 2019

You can't feel the slow build-up of fat in the liver, making it more difficult to identify liver problems early on. However, there are steps ...

4 min Read Time

9 of the worst health mistakes men make

June 5, 2019

A whopping 6 out of 10 men don’t go to the doctor when they should. Find out the reasons why.

5 min Read Time

Low testosterone: what you need to know

June 5, 2019

Testosterone plays a key role in libido, energy, muscle mass, bone density and mortality, and testosterone levels naturally drop with age. Here's...

Workouts for Men Who Don't Have Time For The Gym

June 5, 2019

Only 27 percent of American men are the getting the recommended amount of exercise, according to the U.S. Department of Health and Human Services...

What to Expect When Having Orthopedic or Spine...

June 5, 2019

8 Things Men do That Are Bad For Their Health

June 3, 2019

Preventative care can go a long way in keeping you healthy, allowing men to live longer, happier lives.

5 min Read Time

Intermittent fasting: what really happens to your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

Know Your Risk Breast Cancer

May 28, 2019

3 Types of exercises you need for a healthy heart

May 17, 2019

Getting regular exercise can lower your risk of diabetes, stroke, obesity and heart disease. These three types of exercises can keep your heart...

Helping Athletes With Sports Injuries Return To...

May 16, 2019

Many athletes fear tearing their ACL (anterior cruciate ligament), which could signal an end to their professional sports career. For Parker ...

Why eating red meat may increase your cancer risk

May 15, 2019

Some research has shown a possible link between eating red meat or processed meats and an increased risk for some cancers. Here's why you should...

Routine Tests & Medications for Newborns

May 13, 2019

8 Health Screenings All Women Need to Know About

May 13, 2019

There are certain health tests and screenings that all women should be aware of, including mammograms and other cancer screenings. Here are the...

5 Tips for Women to Avoid Burnout

May 10, 2019

Many women in their 20s, 30s, 40s and beyond are doing incredible things with their lives.

Why reducing stress is important for heart health

May 10, 2019

While experiencing some stress is normal, feeling stressed out all the time isn’t good for your health. Stress can be a contributing factor to...

Can Women go to an OB/GYN for Primary Care?

May 6, 2019

If you are a woman experiencing health issues like a yeast infection or a positive at-home pregnancy test, you should definitely visit an OB/GYN...

Burn and Fire Prevention Safety

May 3, 2019

Don't forget to breathe

May 1, 2019

Deep breathing is one of the best ways to lower stress, as it sends a message to your brain to calm down and relax.

Bullying

April 24, 2019

Preventing Brain Injury

April 22, 2019

Traumatic brain injury (TBI) is caused by a bump, blow or jolt to the head or a penetrating head injury that disrupts the normal function of ...

tags: north-suburban-medical-center

Eat these foods to boost bone strength and fight...

April 16, 2019

As a kid, many of us were told to drink milk to help make our bones strong. But the age group that may be most at risk for losing bone strength...

What to Expect: Breast Cancer Surgery

April 16, 2019

When to See Your OB/GYN

April 2, 2019

Signs and Symptoms of Preterm Labor

April 2, 2019

Severe Morning Sickness

April 2, 2019

High blood pressure during pregnancy

April 2, 2019

Pregnancy with multiples

April 2, 2019

Signs and symptoms of preterm labor

April 2, 2019

Premature Birth

April 2, 2019

10 Joint Replacement FAQs

March 29, 2019

Cancer Treatment Nutrition

March 29, 2019

Difficulty Breastfeeding

March 29, 2019

Third trimester of pregnancy

March 28, 2019

What to expect during the third trimester

tags: north-suburban-medical-center

5 Ways to Bully Proof Your Child

March 28, 2019

Did you know that 25 percent of public schools report that bullying among kids happens on a daily or weekly basis? And that one in five high ...

tags: north-suburban-medical-center

First trimester of pregnancy

March 28, 2019

What to Expect During the First Trimester

tags: north-suburban-medical-center

Back to school tips

March 28, 2019

Whether their summer was jam-packed with activities or filled with complaints about being bored with nothing to do, kids often have a tough time...

tags: north-suburban-medical-center

Healthy Living

Healthy Living