Living Healthy with HealthONE

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

tags: newsletter

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

Wondering what to pack in your hospital bag?

December 10, 2021

Prepare your hospital bag with the essentials now so there's no last-minute rush to fill a suitcase between contractions.

tags: baby , labor and delivery , mom , women's health

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

How No-Shave November and Movember are saving ...

November 22, 2021

Dr. Stephen Ruyle helps us unpack how November has become synonymous with facial hair and prostate cancer awareness.

tags: prostate , prostatectomy , stephen ruyle , swedish medical center , urology

2 min Read Time

Driving under the influence of age

November 19, 2021 by Brandi Williams, RN, MSN, TCRN

Natural changes to our bodies as we age affect our ability to drive safely.

tags: age , aurora , driving , safety , senior , wellbeing

2 min Read Time

The fight against lung cancer

November 19, 2021 by Dr. Jenifer Marks, Thoracic Surgeon

Anyone can get lung cancer.

tags: breath , breathing , cancer , lung , lung cancer

When is surgery needed for a football shoulder...

November 17, 2021

The orthopedic experts of OrthoONE at Swedish Medical Center share how surgery may help the injured football athlete.

tags: orthoone , shoulder , sports medicine , swedish medical center

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

Five things to know about epilepsy

November 10, 2021

This National Epilepsy Awareness Month, Matt Mian, MD shares crucial information that everyone should know about the seizure disorder.

tags: epilepsy , matt mian , movement disorder , swedish , swedish medical center

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

tags: newsletter

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Lung Nodule Clinic helps patients get ahead of...

November 1, 2021

This Lung Cancer Awareness Month, learn about how the Swedish Lung Nodule Clinic helps patients be proactive in staying ahead of cancer.

tags: lung cancer , sarah cannon cancer institute , swedish medical center

New treatment options for patients with lymphedema

October 28, 2021

There are nearly 17 million cancer survivors in the U.S., with more than 200,000 in Colorado alone.

tags: breast health , lymphedema , physical rehab , sky ridge medical center

Easy spine-strengthening exercises to improve ...

October 25, 2021 by Emily Paulsen

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

tags: newsletter

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

Mammography Myths: BUSTED

October 15, 2021

This breast cancer awareness month, fellowship-trained breast surgeon Laura Hafertepen, DO, dispels common concerns about mammograms.

tags: breast cancer , breast cancer cancer care , cancer care , laura hafertepen , swedish medical center

Ankle reconstruction brings new hope to patients

October 13, 2021

Gary Schmidt, MD, explains how ankle reconstruction surgery can help patients with severe or chronic ankle sprains

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

3 min Read Time

Building resilience post-COVID

October 6, 2021 by Dr. Anat Geva

No matter how well prepared we felt we were, COVID and its long-reaching effects caught us all off-guard.

tags: covid-19-blog

COVID booster shots and additional doses: what...

October 1, 2021 by Tayla Holman

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

tags: newsletter

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter , newsletter

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

Concussion signs and symptoms

September 17, 2021

Call it what you want, but every 21 seconds someone in the U.S. experiences what is medically known as a concussion.

2 min Read Time

Debunking the myths of older adult falls

September 16, 2021 by Brandi Williams RN, MSN TCRN

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your...

tags: aging , elderly , fall prevention , falls

2 min Read Time

Colorado Chiari Institute gives hope to patients...

September 14, 2021 by Aurora SSN

Patients from across the nation are finding hope The Medical Center of Aurora's Colorado Chiari Institute.

tags: care , colorado chiari institute , medical , the medical center of aurora , tmca

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

2 min Read Time

Blood Cancer Awareness Month

September 10, 2021 by Jamie Spevak

Blood cancer affects the function and production of the blood cells.

tags: blood cancer , cancer , cancer care , care , health , hospital , oncology

Cancer clinical trials provide vital information...

September 8, 2021

The most significant improvements in cancer treatment have been made in the last two decades thanks, in part, to clinical trials.

tags: cancer , clinical trials , nallapareddy , oncology , swedish medical center

Heart problems after COVID-19: what we know now

September 6, 2021 by Tayla Holman

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

tags: newsletter

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

Prepare your kids for a healthy school year

August 20, 2021

Find out what should be on your family's back-to-school health checklist.

tags: school , sky ridge medical center

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

2 min Read Time

Spalding Rehabilitation Hospital PTs go the extra...

August 10, 2021

Some of our PTs have recently earned their Neurological Clinical Specialist certification!

tags: certification , education , physical therapy , rehabilitation , spalding

Pancreatic cancer experts use teamwork, expedited...

August 10, 2021

Dr. Sujatha Nallapareddy explains challenges and advancements in treatment of the disease.

tags: nallapareddy , pancreatic cancer , sarah cannon , swedish medical center

6 healthy habits for kids going back to school

August 9, 2021 by Bana Jobe

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

tags: newsletter

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

2 min Read Time

Experts advise on adolescent mental health

August 5, 2021 by Dr. Christopher Rodgers

As students return to school, experts advise educators & parents to be proactive in adolescent mental health.

tags: adolescents , back to school , mental health , school

The COVID-19 vaccine and breastfeeding: What we...

August 2, 2021 by Bana Jobe

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

tags: newsletter

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

3 min Read Time

Staying safe this summer

July 16, 2021 by Brandi Williams, RN, MSN TCRN

Stay safe this summer with these tips!

tags: safety , summer , tmca , wellness

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter

Stay safe around fireworks this summer

July 1, 2021

Fireworks cause more than 10,000 ER visits each year – learn how you can stay safe around fireworks this summer!

tags: burn care , fireworks , swedish medical center , trauma

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

5 ways to keep kids safe in the summer heat

June 14, 2021

Extreme temperatures are dangerous and young children need much more attention. These five tips will keep kids safe in the summer heat.

What to know after getting a COVID-19 vaccine

June 7, 2021 by Bana Jobe

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

tags: newsletter

2 min Read Time

Aurora woman beats breast cancer

June 4, 2021 by Andrea Reinig

Aurora woman back to 'normal life' less than six months after breast cancer diagnosis

tags: cancer care , oncology

Enjoy the Colorado summer with safety tips from...

June 1, 2021

While beautiful, the Colorado landscape poses some threats to safety -- arm yourself with knowledge before you begin your next adventure.

tags: injury prevention , swedish medical center , trauma

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

5 min Read Time

Faster recoveries, safer surgeries, better outcomes

May 14, 2021 by Leslie Mitchell

How Orthopedics Has Evolved Over Two Decades; An interview with Dr. John Woodward

tags: orthopedics , swedish medical center , woodward

3 min Read Time

Highly specialized surgical robotics program at...

May 13, 2021

Bringing patients back to their lives, faster

tags: robotic surgery , surgical robotics institute , swedish medical center , swedish medical center surgical robotics institute

Chronic pelvic pain: Causes, symptoms and treatments

May 10, 2021 by Tayla Holman

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

tags: newsletter

Women: Do you know your stroke risk?

May 1, 2021

Swedish expert explains why it's important for women to understand and reduce their stroke risk and become knowledgeable about the signs.

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , newsletter , risk factors

Medications and Fall Risk

April 6, 2021

Medications are one of the most common causes of increased fall risk in older adults.

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Head and neck cancer on the rise in younger patients

April 1, 2021

HPV now is the leading cause of head and neck cancer in younger patients-- surpassing alcohol and tobacco use.

What you need to know about concussions

March 31, 2021

Spring time means sports and more time spent at the ball field. We're sharing how to spot a concussion and when to seek emergency care.

tags: concussion , emergency care , sports

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Surgery without a scalpel?

March 22, 2021

Stereotactic radiosurgery (SRS) is being used to treat brain tumors, essential tremor, trigeminal neuralgia, and more at Swedish.

2 min Read Time

The Background on Bullying

March 21, 2021 by Dr. Anat "Nati" Geva, Licensed Psychologist

Children may turn to bullying or aggressive behavior if they do not feel valued or do not feel secure at home.

Ladies, turning 40? It's time to take care of ...

March 18, 2021

Colon cancer screening is now among health recommendations for your 40s.

5 min Read Time

Early mobility for improved patient outcomes

March 16, 2021 by Kim Friend, OT Lead; Brian Devlin, PT; Josie Thulien, OT; Lisa Wilke, PT

Early mobility is a type of therapy given to eligible patients who are on ventilators to improve their outcomes and shorten recovery time.

tags: covid-19 , ot , pt , tmca , tmca covid-19

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter , newsletter

2 min Read Time

Fall prevention

March 3, 2021 by Brandi Williams, RN TCRN

Did you know that falls are not a normal part of aging and that they can be prevented? For older adults, the risk of falling is very real. There...

tags: aurora , fall prevention

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

1 min Read Time

Eating disorders awareness

February 23, 2021 by Dr. Patricia Westmoreland

Eating disorders are serious psychiatric illnesses often accompanied by medical problems.

tags: aurora , eating disorders

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

Pregnancy and your heart

February 12, 2021

Many women find pregnancy puts added physical stress on their hearts, leading to new or previously undiagnosed heart disease.

Got the burping baby blues? We can help!

February 1, 2021

We share a few new techniques for burping baby between and after nursing or feeding.

tags: breastfeeding , newborn care , sky ridge medical center

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Helping patients thrive after 'widowmaker' heart...

January 29, 2021

Rapid assessment and apt treatment improve outcomes for Swedish STEMI patients

tags: cardiac alert , cardiology , emergency , heart attack , swedish medical center

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

Medical Center of Aurora offers hope to patients...

January 29, 2021

The Heart team at The Medical Center of Aurora offers hope to those with Structural Heart Disease.

tags: the medical center of aurora

Advancing Heart Surgery with the Aid of Robots

January 28, 2021

Cardiovascular surgeons at Swedish are using robotic technology to repair hearts with more precision, less pain and shorter recovery times.

tags: cardiology , heart , heart surgery , robotics , swedish medical center

Get ready for your baby's second night

January 26, 2021

You've made it through your first 24 hours as a new mom. Here are some expert tips to prepare for your baby's second night.

tags: breastfeeding , lactation , newborn care , sky ridge medical center , sky ridge medical center lactation

Advancing brain tumor surgery at Swedish

January 19, 2021

Swedish neurosciences program delivers future of brain tumor surgery to today's patients with safer, less invasive, more effective options

tags: swedish hospital

When Should You See a Doctor for an Irregular ...

January 7, 2021

If your heart isn't keeping a steady rhythm, an electrophysiologist may be able to help.

tags: afib , denver heart , swedish medical center

New system offers innovative bone fracture repair

January 7, 2021

A unique implant creates personalized fracture repair with unprecedented strength.

tags: orthoone , swedish medical center

Colon cancer cases increasing in younger patients

January 7, 2021

Experts considering lowering recommend screening age for colon cancer.

tags: sarah cannon , swedish medical center

Healthy Living

Healthy Living