During the holiday season, it’s hard to resist all the yummy and sweet treats available at family get-togethers, office parties and other celebratory...
New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...
The American Heart Association recently released its first set of comprehensive guidelines since 2003 lowering the definition of high blood pressure...
If you’re coming down with a cold or the flu, it’s not always easy to know if you should work out or not. During cold and flu season, it’s important...
At first glance, the symptoms of a heart attack and heartburn might seem pretty similar. You might have heard about someone who goes to the hospital...
For the estimated 67 million Americans that suffer from spring allergies, even just going outside can be a pain. Seasonal allergic rhinitis—commonly...