Living Healthy with HealthONE

Easy and Healthy Holiday Treats

December 17, 2018

During the holiday season, it’s hard to resist all the yummy and sweet treats available at family get-togethers, office parties and other celebratory...

Smoking, Diabetes May Be Especially Risky For ...

December 5, 2018

A study published in The BMJ in November 2018 found that smoking, diabetes and high blood pressure increased women’s risk for heart attack even...

Immune-Boosting Foods to Eat This Winter

December 4, 2018

During the winter months, it’s easier to get sick with the cold or the flu — which makes staying healthy this time of year even more of a priority...

Preventing a Heart Attack During the Holidays

November 28, 2018

During the winter months, some people are at an increased risk of heart attack. Combined with the stress of the holiday season, this time of ...

New Cholesterol Guidelines Focus On Personalized...

November 19, 2018

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

Even A 2-Minute Walk Counts In New Physical Activity...

November 19, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

How to Have Less Stress Over the Holidays

November 14, 2018

The holidays can be a time of merriment and joy, but sometimes all that festive fun comes with family drama. While many families celebrate the...

5 Ways to Prevent Holiday Weight Gain

November 12, 2018

The holiday season is usually a time filled with family get-togethers, office parties and plenty of opportunities to indulge in your favorite...

What You Need To Know About Your Family Health...

November 5, 2018

Knowing a detailed family health history could help you and your doctor make better decisions about your own care. Here’s what you need to ask...

How To Be Safe In Ice And Snow

November 5, 2018

Winter is a fun time of year. But while you're out having fun, you have to know how to be safe. Check out our article for kids to learn how to...

Importance of Nutrition During Breast Cancer Treatment

October 31, 2018

Nutrition is one of the most important parts of your journey after you have been diagnosed with breast cancer. Speeding up your recovery and ...

What To Do, Now That You Know It's Breast Cancer

October 31, 2018

So many thoughts can run through your mind once you have been diagnosed with breast cancer. It can be very emotional and overwhelm you. Start...

What to Expect During a Mammogram

October 29, 2018

A mammogram can help detect the early onset of breast cancer. It is a tool used to screen for signs, and it may allow for more options to treat...

Are You at Risk For High Blood Pressure?

October 22, 2018

The American Heart Association recently released its first set of comprehensive guidelines since 2003 lowering the definition of high blood pressure...

Could Diet Changes Help People With Epilepsy? ...

October 15, 2018

According to the Epilepsy Foundation, epilepsy affects people of all ages and is the fourth most-common neurological disorder. Characterized ...

Don’t Ignore These Serious Flu Symptoms

October 8, 2018

Getting the flu is never fun. But for most people, having the flu means being sick in bed for a few days and then being able to get back on your...

Why The Flu Shot Could Save Your Life

October 5, 2018

The flu season typically starts in October and runs through May, so health officials often recommend that you get a flu shot in the fall. According...

Working Out During Cold and Flu Season

October 4, 2018

If you’re coming down with a cold or the flu, it’s not always easy to know if you should work out or not. During cold and flu season, it’s important...

Tips For Not Getting Sick At Work During Flu Season

September 25, 2018

For those who work in an office, the flu season can be a time of worry and dread. Many of us don’t want to be surrounded by people who might ...

Why You Need To Take Head Injuries Seriously

September 17, 2018

In sports like football, a hit to the head definitely hurts, but it’s not necessarily seen as a serious injury. However, brain injuries — which...

A Healthy Diet for High Blood Pressure

September 10, 2018

According to the American Heart Association, nearly 75 million Americans have high blood pressure. While there are often no symptoms, untreated...

What Exactly is a Coma? 5 Key Facts About Comas

September 6, 2018

You’ve probably wondered what exactly happens when someone is in a coma. Some people might think that a person in a coma is merely in a deep ...

What All Women Need to Know About Stroke

September 5, 2018

In North America, women account for more than 60 percent of stroke-related deaths. While women are at risk for stroke, there can be a lack of...

The Signs and Symptoms of Aphasia

August 28, 2018

Aphasia is a language disorder that affects or limits a person’s ability to communicate. Most commonly caused by a stroke, aphasia can also be...

6 Secrets of Healthy Families

August 21, 2018

Maintaining an active and healthy lifestyle with your family doesn’t have to be a struggle. There are many fun ways to encourage healthy habits...

A Healthy Diet to Reduce High Blood Pressure

August 15, 2018

According to the American Heart Association, nearly 75 million Americans have high blood pressure. While there are often no symptoms, untreated...

What Everyone Should Know About Stroke

August 9, 2018

In the U.S., stroke is the fifth-leading cause of death. Of the 795,000 Americans who suffer a stroke every year, roughly 130,000 die as a result...

Myths and Misinformation: Combating the Stigma...

July 30, 2018

An estimated 30 million people in American suffer from migraines. If you frequently get chronic headaches or migraines, you already know that...

Turmeric: Wellness Trend or Major Memory Booster?

July 27, 2018

Used in Asia for centuries, turmeric is a spice often added to curries and other traditional Indian dishes. Recently, turmeric has become a popular...

Having Joint Pain? When You Should See a Doctor

July 25, 2018

As you age, it’s not uncommon to experience joint pain from time to time. People who engage in an active lifestyle (skiing, hiking, biking, etc...

How to Eat Healthy Before and After Joint Replacement...

July 16, 2018

It’s important to eat a balanced diet before and after joint replacement surgery. Good nutrition helps you heal quickly, protect your joints ...

Important Information Every Caregiver Needs

July 16, 2018

Knowing exactly what paperwork you need to leave for a caregiver is very important. Do you know what you need to leave with them? If not, then...

Do You Need Cardiac Rehab? What to Do After a ...

July 12, 2018

Heart disease is the number one cause of death in both men and women. According to the Centers for Disease Control and Prevention (CDC), one ...

Signs of a Mild Stroke

July 9, 2018

A mild stroke is known as a transient ischemic attack, or TIA. When someone is having a mild stroke, their physical symptoms usually disappear...

Heartburn or Heart Attack? What to Do If You Have...

July 5, 2018

At first glance, the symptoms of a heart attack and heartburn might seem pretty similar. You might have heard about someone who goes to the hospital...

The Connection Between Your Smile and a Healthy...

June 22, 2018

You already know that flossing leads to healthy teeth and gums, but you may be surprised to learn about the connection between flossing and heart...

The Answers to Your Top Epidural Questions

June 20, 2018

An epidural is an ideal form of anesthesia during labor and delivery. It numbs certain parts of the body to relieve pain. While commonly used...

Exercising the Safe Way After a Heart Attack

June 18, 2018

If you’ve suffered a heart attack, it’s normal to feel worried or nervous about exercising while in recovery. It’s common for many cardiac patients...

The Top Things Every New Dad Should Know

June 15, 2018

There’s a lot of advice out there for new moms and women expecting their first child. But what about the dads? For fathers, having a child comes...

Summer is Almost Here! Is Your Backyard Safe?

June 12, 2018

You see in the news all too frequently about a backyard home grill catching the home on fire. Recently, a man fired up his grill, never noticing...

Alzheimer's Disease Doesn't Just Strike Senior...

June 12, 2018

Many people associate Alzheimer’s disease with senior citizens or the elderly population. However, what many don’t know is that Alzheimer’s can...

Why You Shouldn't Ignore a Migraine

June 7, 2018

When a headache hits, most people take an over-the-counter medication to remedy the pain. Taking an aspirin or ibuprofen usually helps a headache...

Important Facts Related to New Stroke Treatment...

June 1, 2018

In January 2018, the American Stroke Association and the American Heart Association (AHA) unveiled new treatment guidelines for ischemic strokes...

An Active Senior Gets a Second Chance at Mobility...

May 25, 2018

After 65 active years of mountain biking, hiking and working in a physically demanding career, Wendell Bordash was starting to feel the wear ...

Serious Back Pain Shouldn't be Ignored

May 25, 2018

Back pain is something many people will have or have experienced in the past. At least 80 percent of Americans will experience back pain at some...

Can You Really Throw Out Your Back? Tips to Prevent...

May 24, 2018

When someone says they “threw out their back,” what does that actually mean? Can you throw out your back and do permanent damage? Luckily, throwing...

Experiencing Back Pain? Here are the Possible ...

May 23, 2018

Back pain is a common health problem that many people experience. If you spend a lot of time at your desk, or if you’ve ever hurt your back in...

10 FAQs Related to Joint Replacement Surgery

May 15, 2018

For patients who are about to undergo total joint replacement surgery, it’s important to know what to expect. Here are 10 of the most frequently...

Will High Heels Ruin Your Foot Health?

May 14, 2018

If high heels are a staple in your wardrobe, it’s time to talk about foot health. While wearing two-inch or smaller heels every day won’t cause...

Caring for Yourself - Tips for New Moms

May 13, 2018

Happy Mother’s Day! We here at HealthONE and North Suburban Medical Center want to give a big shout out to all moms and thank them for all they...

Tips to Maintain Your Blood Pressure When Watching...

May 6, 2018

Football season is rapidly approaching, which means that cases of hypertension are expected to increase. Hypertension, or high blood pressure...

Helpful Tips for Your ER Visit

May 4, 2018

If you have been hurt working out, had an accident, or just have a pain somewhere that you can't explain, you just never know when you might ...

Osteoarthritis Treatment Options

May 3, 2018

If joint pain caused by arthritis has lowered your quality of life, you may be interested in some of the latest treatment options that can help...

Top 4 Foods for Bone Health

May 3, 2018

Maintaining critical bone mass as you age requires the right amount of nutrients. You may already know that a regular diet of foods rich in calcium...

Nine Health Changes to Make Before Getting Pregnant

April 30, 2018

“For those trying to conceive, making sure that you are as healthy as possible is very important,” says Kimberly Larson-Ohlsen, MD, obstetrician...

The Surprising Connection Between Marriage and...

April 25, 2018

Marriage may be one of the best things you do for your relationship —and your bone density. Regardless of your relationship status, here are ...

4 Tips to Soothe Spring Allergies

March 27, 2018

For the estimated 67 million Americans that suffer from spring allergies, even just going outside can be a pain. Seasonal allergic rhinitis—commonly...

Stop Eating These Foods to Improve Bone Health

March 26, 2018

According to a report on bone health and osteoporosis from the Surgeon General, an estimated 1.5 million people suffer an osteoporotic-related...

5 Surprisingly Simple Ways To Relieve Back Pain

March 4, 2018

If you experience chronic pain, you know it can keep you from performing the everyday activities you love. Here are five simple strategies that...

Should I Go To The ER For Stomach Pain?

February 8, 2018

Because having a stomach ache can be painful, it’s a common reason many people visit the emergency room. Here’s how to know if stomach pain calls...

What You Need To Know About Hip Fracture

February 8, 2018

While anyone can fall and sustain a hip injury, nine out of 10 hip fractures in the U.S. every year occur in adults over 65. Additionally, three...

Fight Osteoporosis With Foods For Stronger Bones

January 25, 2018

Because osteoporosis can cause bone fractures in postmenopausal women, it’s a common women’s health concern that deserves to be addressed in ...

Facts You Should Know About Cervical Cancer

January 3, 2018

“Cervical cancer is a preventable disease, and the incidence has diminished in the last five to eight years due to the institution of the HPV...

Healthy Living

Healthy Living