Rose Medical Center
October 29, 2021

“I'm not sure why [taking the stairs two at a time] would be a recommendation [for improving cardio health],” says board-certified cardiologist Sameer K. Mehta, MD, a cardiologist at Denver Heart and Director of Cardiology at Rose Medical Center.

There’s a bigger lesson in here, too. More is not always more, nor is it always better. “Actual studies looking at moderate-intensity exercise versus high-intensity exercise show similar cardiovascular benefits,” says Dr. Mehta.

Read the Well + Good article

Learn more about the cardiology program at Rose Medical Center

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