Living Healthy with HealthONE

4 min Read Time

Nutrition and pregnancy: First trimester

August 3, 2022

This series of blogs will walk expecting moms through the importance of nutrition on their pregnancy.

tags: first trimester , nutrition , pregnancy

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

tags: newsletter

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

tags: newsletter

Surgery coordinators offer a personalized touch

July 15, 2022

Having surgery can be overwhelming and frightening. Patient care coordinators help reduce anxiety and guide patients through the process.

8 Essentials Your Summer First Aid Kit Should ...

July 7, 2022

When stocking your first aid kit for summertime activities, make sure you include these 8 essentials!

tags: beach safety , first aid , first aid kit , holiday health , holiday safety , pool safety , summer safety , summer safety tips , summer safety tips summer safety , vacation safety

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

tags: newsletter

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

tags: newsletter

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

tags: newsletter

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

tags: newsletter

Sky Ridge first to offer new treatment for enlarged...

June 6, 2022

Sky Ridge Medical Center is the first in the region to offer Aquablation® therapy, a new solution for men with an enlarged prostate or BPH...

Scoliosis education and information at your fingertips

June 1, 2022

Scoliosis information should be easy to access and offer patients and families support.

3 min Read Time

TMCA stroke coordinator helps patients through...

May 26, 2022

Beyond the Stroke: TMCA stroke coordinator helps patients through the entire journey

tags: emergency , healthcare , neurology , stroke

Life after 40: ways women can thrive

May 5, 2022

At age 40 the risk of developing serious health conditions increases. It's an important time for women to evaluate their overall health.

tags: rose women's hospital

Is arthritis preventable? Tips for keeping your...

May 2, 2022 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

tags: newsletter

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

tags: newsletter

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

tags: newsletter

Making your mental health a priority

April 29, 2022

The COVID-19 pandemic left many experiencing ongoing fear, uncertainty, and difficulty maintaining balanced lives and emotional well-being.

tags: bhwc , intensive outpatient program , mental health

Trust your heart to experts at The Medical Center...

April 29, 2022

Nearly 50 percent of Americans are at risk for heart disease. That's why it's important to choose experts for the care of your heart.

tags: tmca

Five things to know about Parkinson's Disease

April 28, 2022

More than one million Americans are living with Parkinson's Disease. While the cause is unknown and no cure has been found—there is hope.

tags: parkinson's disease , swedish neuro network

Should women seek gender-specific care?

April 28, 2022

Women have unique needs and considerations when it comes to their health. It's important to find a provider who's experienced women's care.

tags: rose women's hospital

Newly proposed EMS guidelines support stroke outcomes

April 8, 2022

Time is brain and receiving fast care for strokes can improve outcomes and save lives.

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

tags: newsletter

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

tags: newsletter , newsletter

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

tags: newsletter

Have you had your colonoscopy lately?

March 28, 2022

About 60% of colorectal cancer deaths could have been prevented with a colonoscopy, but 1 in 3 Americans are not up to date. Why wait?

tags: colonoscopy , colorectal cancer , sarah cannon cancer institute , swedish medical center

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

tags: newsletter

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: newsletter

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter

Don't skip on flavor when eating for cancer wellness

February 24, 2022

Nutrition during cancer treatment and survivorship doesn't mean bland food. Celebrate a World of Flavors during National Nutrition Month.

tags: cancer survivorship , nutrition month

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter , newsletter

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter , newsletter

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

Helping kids stay active and eat healthy

January 31, 2022

Busy schedules can have us reaching for a quick dinner. Make the mindful choice for your family with these healthy snacks and ordering tips!

Five things you should know about your cervical...

January 24, 2022

This #CervicalHealthMonth, Dr. Allison Staley fills us in on the importance of cervical health.

tags: allison staley , cervical cancer , sarah cannon cancer institute , swedish medical center

How to promote cervical health

January 24, 2022 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Coordination and cohesion key to cancer treatment...

January 18, 2022

Learn how these concepts are the impetus of the new cancer pavilion at Swedish Medical Center.

tags: sarah cannon cancer institute , swedish medical center

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

tags: newsletter

Can you ski after a knee replacement?

January 10, 2022

Orthopedic expert Joseph Assini, MD explains how active adults can enjoy downhill skiing, even after a knee replacement.

tags: joseph assini , knee pain , knee replacement , medial pivot , swedish medical center

3D model increases precision of local woman's ...

January 4, 2022

Dr. Marklyn Jones employed robotic technology and advanced modeling to plan and complete the highly successful tumor resection.

tags: kidney cancer , marklyn jones , surgical robotics , swedish medical center

Sky Ridge Center for Robotic Surgery expanding

January 4, 2022

One of the state's largest robotic surgery centers is undergoing a $20 million expansion and is expected to open in May 2022.

tags: construction , minimally invasive surgery , sky ridge medical center

Folic acid deficiency symptoms: Should you talk...

January 3, 2022 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

tags: newsletter

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

tags: newsletter

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

Wondering what to pack in your hospital bag?

December 10, 2021

Prepare your hospital bag with the essentials now so there's no last-minute rush to fill a suitcase between contractions.

tags: baby , labor and delivery , mom , women's health

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

How No-Shave November and Movember are saving ...

November 22, 2021

Dr. Stephen Ruyle helps us unpack how November has become synonymous with facial hair and prostate cancer awareness.

tags: prostate , prostatectomy , stephen ruyle , swedish medical center , urology

2 min Read Time

Driving under the influence of age

November 19, 2021 by Brandi Williams, RN, MSN, TCRN

Natural changes to our bodies as we age affect our ability to drive safely.

tags: age , aurora , driving , safety , senior , wellbeing

2 min Read Time

The fight against lung cancer

November 19, 2021 by Dr. Jenifer Marks, Thoracic Surgeon

Anyone can get lung cancer.

tags: breath , breathing , cancer , lung , lung cancer

When is surgery needed for a football shoulder...

November 17, 2021

The orthopedic experts of OrthoONE at Swedish Medical Center share how surgery may help the injured football athlete.

tags: orthoone , shoulder , sports medicine , swedish medical center

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

Five things to know about epilepsy

November 10, 2021

This National Epilepsy Awareness Month, Matt Mian, MD shares crucial information that everyone should know about the seizure disorder.

tags: epilepsy , matt mian , movement disorder , swedish , swedish medical center

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

tags: newsletter

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Lung Nodule Clinic helps patients get ahead of...

November 1, 2021

This Lung Cancer Awareness Month, learn about how the Swedish Lung Nodule Clinic helps patients be proactive in staying ahead of cancer.

tags: lung cancer , sarah cannon cancer institute , swedish medical center

New treatment options for patients with lymphedema

October 28, 2021

There are nearly 17 million cancer survivors in the U.S., with more than 200,000 in Colorado alone.

tags: breast health , lymphedema , physical rehab , sky ridge medical center

Easy spine-strengthening exercises to improve ...

October 25, 2021 by Emily Paulsen

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

tags: newsletter

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

Mammography Myths: BUSTED

October 15, 2021

This breast cancer awareness month, fellowship-trained breast surgeon Laura Hafertepen, DO, dispels common concerns about mammograms.

tags: breast cancer , breast cancer cancer care , cancer care , laura hafertepen , swedish medical center

Ankle reconstruction brings new hope to patients

October 13, 2021

Gary Schmidt, MD, explains how ankle reconstruction surgery can help patients with severe or chronic ankle sprains

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

3 min Read Time

Building resilience post-COVID

October 6, 2021 by Dr. Anat Geva

No matter how well prepared we felt we were, COVID and its long-reaching effects caught us all off-guard.

tags: covid-19-blog

COVID booster shots and additional doses: what...

October 1, 2021 by Tayla Holman

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

tags: newsletter

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter , newsletter

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

Concussion signs and symptoms

September 17, 2021

Call it what you want, but every 21 seconds someone in the U.S. experiences what is medically known as a concussion.

2 min Read Time

Debunking the myths of older adult falls

September 16, 2021 by Brandi Williams RN, MSN TCRN

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your...

tags: aging , elderly , fall prevention , falls

2 min Read Time

Colorado Chiari Institute gives hope to patients...

September 14, 2021 by Aurora SSN

Patients from across the nation are finding hope The Medical Center of Aurora's Colorado Chiari Institute.

tags: care , colorado chiari institute , medical , the medical center of aurora , tmca

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

2 min Read Time

Blood Cancer Awareness Month

September 10, 2021 by Jamie Spevak

Blood cancer affects the function and production of the blood cells.

tags: blood cancer , cancer , cancer care , care , health , hospital , oncology

Cancer clinical trials provide vital information...

September 8, 2021

The most significant improvements in cancer treatment have been made in the last two decades thanks, in part, to clinical trials.

tags: cancer , clinical trials , nallapareddy , oncology , swedish medical center

Heart problems after COVID-19: what we know now

September 6, 2021 by Tayla Holman

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

tags: newsletter

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

Prepare your kids for a healthy school year

August 20, 2021

Find out what should be on your family's back-to-school health checklist.

tags: school , sky ridge medical center

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

2 min Read Time

Spalding Rehabilitation Hospital PTs go the extra...

August 10, 2021

Some of our PTs have recently earned their Neurological Clinical Specialist certification!

tags: certification , education , physical therapy , rehabilitation , spalding

Pancreatic cancer experts use teamwork, expedited...

August 10, 2021

Dr. Sujatha Nallapareddy explains challenges and advancements in treatment of the disease.

tags: nallapareddy , pancreatic cancer , sarah cannon , swedish medical center

6 healthy habits for kids going back to school

August 9, 2021 by Bana Jobe

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

tags: newsletter

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

2 min Read Time

Experts advise on adolescent mental health

August 5, 2021 by Dr. Christopher Rodgers

As students return to school, experts advise educators & parents to be proactive in adolescent mental health.

tags: adolescents , back to school , mental health , school

The COVID-19 vaccine and breastfeeding: What we...

August 2, 2021 by Bana Jobe

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

tags: newsletter

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

3 min Read Time

Staying safe this summer

July 16, 2021 by Brandi Williams, RN, MSN TCRN

Stay safe this summer with these tips!

tags: safety , summer , tmca , wellness

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter

Stay safe around fireworks this summer

July 1, 2021

Fireworks cause more than 10,000 ER visits each year – learn how you can stay safe around fireworks this summer!

tags: burn care , fireworks , swedish medical center , trauma

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

5 ways to keep kids safe in the summer heat

June 14, 2021

Extreme temperatures are dangerous and young children need much more attention. These five tips will keep kids safe in the summer heat.

What to know after getting a COVID-19 vaccine

June 7, 2021 by Bana Jobe

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

tags: newsletter

2 min Read Time

Aurora woman beats breast cancer

June 4, 2021 by Andrea Reinig

Aurora woman back to 'normal life' less than six months after breast cancer diagnosis

tags: cancer care , oncology

Enjoy the Colorado summer with safety tips from...

June 1, 2021

While beautiful, the Colorado landscape poses some threats to safety -- arm yourself with knowledge before you begin your next adventure.

tags: injury prevention , swedish medical center , trauma

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

5 min Read Time

Faster recoveries, safer surgeries, better outcomes

May 14, 2021 by Leslie Mitchell

How Orthopedics Has Evolved Over Two Decades; An interview with Dr. John Woodward

tags: orthopedics , swedish medical center , woodward

3 min Read Time

Highly specialized surgical robotics program at...

May 13, 2021

Bringing patients back to their lives, faster

tags: robotic surgery , surgical robotics institute , swedish medical center , swedish medical center surgical robotics institute

Chronic pelvic pain: Causes, symptoms and treatments

May 10, 2021 by Tayla Holman

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

tags: newsletter

Women: Do you know your stroke risk?

May 1, 2021

Swedish expert explains why it's important for women to understand and reduce their stroke risk and become knowledgeable about the signs.

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , newsletter , risk factors

Medications and Fall Risk

April 6, 2021

Medications are one of the most common causes of increased fall risk in older adults.

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Head and neck cancer on the rise in younger patients

April 1, 2021

HPV now is the leading cause of head and neck cancer in younger patients-- surpassing alcohol and tobacco use.

What you need to know about concussions

March 31, 2021

Spring time means sports and more time spent at the ball field. We're sharing how to spot a concussion and when to seek emergency care.

tags: concussion , emergency care , sports

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Surgery without a scalpel?

March 22, 2021

Stereotactic radiosurgery (SRS) is being used to treat brain tumors, essential tremor, trigeminal neuralgia, and more at Swedish.

2 min Read Time

The Background on Bullying

March 21, 2021 by Dr. Anat "Nati" Geva, Licensed Psychologist

Children may turn to bullying or aggressive behavior if they do not feel valued or do not feel secure at home.

Ladies, turning 40? It's time to take care of ...

March 18, 2021

Colon cancer screening is now among health recommendations for your 40s.

5 min Read Time

Early mobility for improved patient outcomes

March 16, 2021 by Kim Friend, OT Lead; Brian Devlin, PT; Josie Thulien, OT; Lisa Wilke, PT

Early mobility is a type of therapy given to eligible patients who are on ventilators to improve their outcomes and shorten recovery time.

tags: covid-19 , ot , pt , tmca , tmca covid-19

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter , newsletter

2 min Read Time

Fall prevention

March 3, 2021 by Brandi Williams, RN TCRN

Did you know that falls are not a normal part of aging and that they can be prevented? For older adults, the risk of falling is very real. There...

tags: aurora , fall prevention

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

1 min Read Time

Eating disorders awareness

February 23, 2021 by Dr. Patricia Westmoreland

Eating disorders are serious psychiatric illnesses often accompanied by medical problems.

tags: aurora , eating disorders

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

Pregnancy and your heart

February 12, 2021

Many women find pregnancy puts added physical stress on their hearts, leading to new or previously undiagnosed heart disease.

Got the burping baby blues? We can help!

February 1, 2021

We share a few new techniques for burping baby between and after nursing or feeding.

tags: breastfeeding , newborn care , sky ridge medical center

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Helping patients thrive after 'widowmaker' heart...

January 29, 2021

Rapid assessment and apt treatment improve outcomes for Swedish STEMI patients

tags: cardiac alert , cardiology , emergency , heart attack , swedish medical center

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

Medical Center of Aurora offers hope to patients...

January 29, 2021

The Heart team at The Medical Center of Aurora offers hope to those with Structural Heart Disease.

tags: the medical center of aurora

Advancing Heart Surgery with the Aid of Robots

January 28, 2021

Cardiovascular surgeons at Swedish are using robotic technology to repair hearts with more precision, less pain and shorter recovery times.

tags: cardiology , heart , heart surgery , robotics , swedish medical center

Get ready for your baby's second night

January 26, 2021

You've made it through your first 24 hours as a new mom. Here are some expert tips to prepare for your baby's second night.

tags: breastfeeding , lactation , newborn care , sky ridge medical center , sky ridge medical center lactation

Advancing brain tumor surgery at Swedish

January 19, 2021

Swedish neurosciences program delivers future of brain tumor surgery to today's patients with safer, less invasive, more effective options

tags: swedish hospital

When Should You See a Doctor for an Irregular ...

January 7, 2021

If your heart isn't keeping a steady rhythm, an electrophysiologist may be able to help.

tags: afib , denver heart , swedish medical center

New system offers innovative bone fracture repair

January 7, 2021

A unique implant creates personalized fracture repair with unprecedented strength.

tags: orthoone , swedish medical center

Colon cancer cases increasing in younger patients

January 7, 2021

Experts considering lowering recommend screening age for colon cancer.

tags: sarah cannon , swedish medical center

Newborns and coronavirus: Helpful ways to protect...

December 1, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

Surrogacy

November 30, 2020

At Sky Ridge Medical Center, we understand that the decision to use a surrogate or gestational carrier is deeply personal. We are here to provide...

tags: sky-ridge-medical-center

Third trimester

November 30, 2020

In the final trimester, you can expect to gain about one pound per week. You will lose about 13 pounds with the birth of your baby and more in...

First trimester

November 30, 2020

Bodily changes to look for at this time include swelling and soreness of breasts and the urge to urinate more frequently as the uterus grows ...

Cold and flu

November 30, 2020

Every year, five to 20 percent of Americans are expected to get the flu (influenza). That’s a lot, especially since there is a flu vaccine that...

Second trimester

November 29, 2020

What to Expect During the Second Trimester

Alcohol consumption and risks

November 29, 2020

Alcohol affects every organ in the body. It is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine...

The Rhythm of Your Heart

November 28, 2020

Most people have experienced an episode or two of abnormal heart rhythm, but when does the irregularity warrant a trip to the doctor or an electrophysiologist?

tags: swedish medical center

Frequently asked questions about midwives

November 27, 2020

Expecting moms often have questions about midwifery, choosing a midwife to deliver their baby, and the role of a midwife in a clinical setting...

Distracted driving

November 25, 2020

Distracted driving is becoming an epidemic on our roadways. The use of electronics in the vehicle is at an all-time high due to the majority ...

Surrogacy - A different path to parenthood

November 25, 2020

As with most moms, tears slid down Marian Dam’s face when her baby was born. Slightly shaken with the intensity of it all, she cut the umbilical...

tags: sky-ridge-medical-center

Working during pregnancy

November 24, 2020

A newly pregnant woman has many things to look forward to. In the nine months ahead, she will feel her baby growing inside her and prepare for...

tags: rose medical center , rose-medical-center

When Is Your Burn An Emergency?

November 24, 2020

Often, burns are minor and can be treated at home without the need for a visit to the doctor or emergency room (ER). But it is important to know...

tags: swedish medical center

Breaking the Mold: Swedish Medical Center Offers...

November 24, 2020

Using minimally invasive techniques, surgeons place a special implant inside the broken bone. This implant is injected in a liquid form, conforming...

tags: swedish medical center

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Car seat safety

November 20, 2020

Head Injury

November 19, 2020

2 min Read Time

Forest bathing

November 18, 2020

Taking some time to walk outside can have incredible effects on your health.

Swedish Medical Center celebrates 6,000 lives ...

November 1, 2020

Since the program’s inception in 2005, the robotics team at Swedish has continually sought out and mastered the latest in surgical innovation...

tags: robotics , robotic surgery , surgical robotics institute , swedish medical center

Don’t delay care during the coronavirus pandemic

October 29, 2020

Why you shouldn’t put your health needs on hold during a pandemic

tags: consult-a-nurse

Hope, connection, COVID and suicide awareness/prevention

October 2, 2020 by Dr. Anat “Nati” Geva, PsyD, LP.

Suicide is the 10th leading cause of death for our people, according to the Center for Disease Control (CDC), and is even higher for certain ...

tags: covid-19-blog

Chiari malformation frequently asked questions

October 2, 2020

Chiari I malformation (kee-AH-ree mal-for-MAY-shun) is a condition where there is compression of the brain at the bottom of the skull.

Know where to seek care

September 30, 2020

By Denver – How to know when you should go to your doctor, urgent care or the emergency room.

tags: consult-a-nurse

What to know about COVID-19 and flu

September 21, 2020

To help you stay informed and healthy this flu season, we’ve broken down what you should know when it comes to flu and COVID.

tags: covid-19-blog

Suicide prevention awareness

September 21, 2020 by Whitney Kearney, LPC, Director of IOP/PHP Services

Through an open, honest and non-judgmental dialogue, we can begin to gain the information needed to best support someone during this challenging...

Do you have AFib?

September 15, 2020

Dr. Jennifer Hanna, cardiothoracic surgeon at The Medical Center of Aurora describes AFib.

Ovarian cancer took her fertility and a kidney...

September 14, 2020 by Jeannette Moninger

When Maegan Brundage first experienced severe leg pain in 2018, the then-28-year-old Colorado Springs resident wasn’t overly concerned. But when...

Safe to get a mammogram

September 9, 2020

During the early days of the COVID-19 pandemic, many routine tests like mammography screening were suspended due to safety precautions and...

tags: covid-19

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

Five tips for getting the most out of your primary...

September 1, 2020

Make the most out of your primary care visit. Five tips you should know.

tags: consult-a-nurse

Burn Safety and Tips

August 10, 2020

Will my breasts sag if I breastfeed?

August 6, 2020

Some breastfeeding moms may worry that sagging is inevitable. Learn the facts about natural sagging, plus what you can do to fight gravity’s...

tags: breastfeeding , sagging breasts

Rose Medical Center's family-friendly care

August 4, 2020

From time to time, we get asked the question of whether Rose is a "Baby-Friendly" hospital. Is it important? Should I be aware of it? Should ...

Post-traumatic stress disorder

June 23, 2020 by HealthONE Behavioral Health & Wellness Team

Traumatic life changing events can happen to anyone. While many people can overcome traumatic experiences, often there are lasting physical and...

Managing Your Pain During Your Hospitalization

May 29, 2020

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

Clases del programa - Opciones WebEx

May 15, 2020

¿Se siente estresado por el bombardeo constante de noticias acerca del COVID-19, las órdenes de permanecer en casa, la falta de TP J? ¿Le sucede...

COVID-19 phobia? Why you should not delay emergency...

May 11, 2020

Emergency health needs don’t stop for a pandemic, and neither do we. Our highly-trained specialists and staff are equipped to handle any health...

Taking precautions during the coronavirus while...

April 22, 2020

Handwashing and properly disinfecting your home is important for pregnant mothers during the coronavirus to keep mom and fetus safe and healthy...

How social isolation impacts moms with postpartum...

April 22, 2020

Learn about social isolation effects on new mothers and postpartum depression resources available in Denver during the coronavirus pandemic.

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

Health tips for transplant patients during the...

April 14, 2020

With increased stress due to coronavirus, it is important for transplant patients to use healthy coping mechanisms to stay mentally and physically...

Telehealth therapy options during the coronavirus

April 10, 2020

During the coronavirus pandemic, we are offering virtual doctor’s visits to provide patients convenient and safe access to their physicians.

Tele therapy partial hospitalization program/Intensive...

April 2, 2020

In addition to the health concerns of those we serve, we know this coronavirus challenge can cause anxiety and fear in our patients and community...

Nursing positions for new moms

March 18, 2020

If you're a first-time parent, breastfeeding your newborn may seem complicated until you've had some practice. But a little preparation can help...

tags: north-suburban-medical-center

Tips for Caring for Your Colon

March 5, 2020

When men and women are combined, colorectal cancer is the third most commonly diagnosed cancer and the second leading cause of cancer deaths.

New to Colorado - Women's Behavioral Health Unit

March 2, 2020

To meet the unique needs of women in our community, the HealthONE Behavioral Health and Wellness Center.

What to know about trauma designations

March 2, 2020

When you or a loved one are faced with a medical emergency, getting care fast is critical.

Doula Resource Guide

February 24, 2020

Revolutionary bone cancer surgery allows patients...

February 19, 2020

Imagine being pushed into the hospital in a wheelchair with your pelvis so disintegrated from bone cancer that you can’t stand. Then walking...

Educating Your Family On Eating Disorders

February 13, 2020

Educate your children about eating disorders before they learn about the illnesses elsewhere. The more they know, the more they can help friends...

tags: anorexia , anorexia nervosa , bulimia , bulimia nervosa , eating disorder awareness week , eating disorders , family , pediatrics , peds , teenagers , teens

Rose’s Commitment to Safe Birthing Outcomes

February 10, 2020

Healthy Foods For Men

February 10, 2020

Birth Center FAQs

February 10, 2020

How to Interpret Hospital Quality Rating Systems

February 7, 2020

Hospital rating systems are designed to provide insights into a hospital's quality and patient safety to the general public. There...

Bariatric Surgery FAQ

January 28, 2020

Understanding Birth Defects: Types, Causes, Diagnosis...

January 28, 2020

What are birth defects? What are the causes? How can they be prevented? Learn more from Living Healthy with HealthONE.

Postpartum Depression and anxiety

January 27, 2020

Cedar Fever: What you need to know

January 17, 2020 by Sophie Onody

As many Texans already know, winter signals the rise of mountain cedar pollen, which can result in an allergic reaction known as cedar fever and...

Postpartum Depression

December 27, 2019

Why Women May Want to Choose a "Natural Birth"

December 27, 2019

The evolution of total hip replacement surgery

December 2, 2019

Joseph Assini, MD, orthopedic surgeon specializing in the anterior approach, helps us understand these different approaches and their pros and...

Five common midwife myths

December 2, 2019

After working in the labor and delivery unit at Swedish Medical Center as a registered nurse, Brittney Caspers knew she wanted a midwife to handle...

Mythbusting the keto diet

November 29, 2019

Fad diets, like the low-carb, high-fat ketogenic diet that's trending, might be briefly helpful but in the end, it isn't sustainable.

Struggling with infertility?

November 19, 2019

People who are obese or morbidly obese and struggling to get pregnant should take a closer look at bariatric surgery before spending money on...

What You Need to Know About Lung Cancer

November 7, 2019

Each year, more people die of lung cancer than of colon, breast and prostate cancers combined.

7 Misconceptions About The Flu Shot

November 5, 2019

This year marks the centennial anniversary of the 1918 influenza (flu) pandemic that is still remembered as one of the worst plagues in history...

tags: flu , flu shot , influenza , vaccination

Your child is sick: Is it really the flu?

November 5, 2019

Do you know the difference between flu and cold symptoms? Find out how to determine if your child has the flu or the common cold.

Who needs a flu shot

November 5, 2019

This article for kids explains why the flu shot is so important - and how to make it a little less scary!

tags: flu shot , immunization , influenza , pediatrics , vaccination

Supporting a loved one with diabetes

November 5, 2019

Support a friend or loved one living with diabetes using these helpful tips.

tags: diabetes , diabetic , general wellness , type 1 , type 2

Making the holidays safe

November 5, 2019

Learn how to protect your little ones from some common holiday dangers, so you and your family can enjoy a season that's happy and healthy.

tags: christmas , hannukah , holiday health , holiday safety , kwanzaa

The flu shot is safe during pregnancy

November 5, 2019

Being pregnant doesn't mean you can't get your flu shot. In fact, the flu shot during pregnancy can protect both mom and baby.

tags: flu mist , flu shot , flu vaccine , nasal spray , obgyn , pregnancy

Five tips to survive winter

November 5, 2019

It's easy to get cabin fever in the winter. Try these tips to banish the winter blues.

tags: cleaning , emotional health , general health , holiday health , winter health , winter safety tips

How to conduct a breast self-exam

October 10, 2019

At HealthONE, we encourage women to advocate for their health and wellness, which is why we believe monthly breast self-exams, along with annual...

Halloween safety tips for kids with asthma

October 9, 2019

Kids with asthma have enough to worry about. Use these Halloween safety tips to help prevent asthma flare-ups and attacks.

tags: allergies , asthma , flare ups , halloween , kids with asthma , latex , pediatrics

Halloween candy hints for parents

October 9, 2019

For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn't just one right ...

tags: children , diet , eating habits , halloween , halloween candy , healthy eating , kids , obesity , parents , pediatrics , sugar , trick-or-treating

What to Expect During a Mammogram

October 9, 2019

A mammogram can help detect the early onset of breast cancer. It is a tool used to screen for signs, and it may allow for more options to treat...

tags: breast cancer , breast health , mammogram

The spooky truth about 8 popular Halloween candies

October 8, 2019

Halloween candy can be almost impossible to resist, and unfortunately, many are loaded with fat, sugar and calories. Here's what you need to ...

tags: candy , halloween , nutrition , pediatrics , the medical center of aurora

Halloween at the ER is no treat

October 8, 2019

While trick-or-treating and carving jack-o-lanterns is all in good fun, injuries are more common than you might think. These safety tips will...

tags: costume , er , halloween , pediatrics , trick-or-treat

Playing it safe on Halloween: Tips for kids

October 8, 2019

On the spookiest night of the year, have fun and stay safe. Find out how in this article for kids.

tags: candy , halloween , pediatrics , safety , trick or treat

Tales from the ER: 6 real life Halloween horror...

October 8, 2019

Your neighbor's Halloween decorations likely won't spook you to death, but real—and, for the most part, preventable—dangers do lurk during this...

tags: aurora , halloween , injuries , pumpkins , trick or treat

How To Throw A Healthy Halloween Party

October 8, 2019

Halloween is usually filled with loads of candy, but all of that sugar can have negative effects on your family’s health. A nutritionist explains...

tags: food , halloween , healthy food , kids , teens

Halloween Can Be a Fright for Kids With Food Allergies

October 8, 2019

Parents of youngsters with food allergies may feel Halloween is more trick than treat, but the holiday's risks can be reduced with some simple...

tags: allergic reaction , allergies , children , food allergies , food allergy , parents , pediatrics , trick-or-treat

Should you be worried about a positive mammogram?

October 2, 2019

The American Cancer Society recommends that women at an average risk for breast cancer have annual screening mammograms between ages 45 and 54...

tags: north-suburban-medical-center

Lumpectomy vs. Mastectomy

October 2, 2019

Women who have recently been diagnosed with breast cancer might not be aware that there are different types of breast cancer treatment. Following...

tags: north-suburban-medical-center

Suicide Prevention Awareness Month

September 25, 2019

September is Suicide Prevention Awareness Month. If you or someone you love is struggling with depression and/or thinking about suicide, get ...

Suicide Prevention Awareness Month (text)

September 25, 2019

September is Suicide Prevention Awareness Month. If you or someone you love is struggling with depression and/or thinking about suicide, get ...

What you need to know about influenza for this...

September 4, 2019

Up to one in five Americans will get influenza, or the flu, this winter. On average, 200,000 people will have severe enough symptoms they’ll ...

What You Need to Know About Sepsis

August 27, 2019

Early detection is imperative when it comes to sepsis, the 11th leading cause of death in the United States. Learn more about this complication...

Back to school: what parents need to know

August 13, 2019

The transition back to school can be hard on kids and parents alike. Here’s how you can ease it.

tags: back to school , parenting , pediatrics , routine

10 ways to help your child succeed in elementary...

August 13, 2019

Support from parents is key to helping kids do well academically. Here are 10 ways parents can put their kids on track to be successful students...

tags: back to school , homework , parenting , pediatrics , studying

Helping your grade-schooler with homework

August 13, 2019

Helping your grade-schooler with homework is more than working through problems together. Learn how to make the most of homework for your kids...

tags: education , homework , parenting , pediatrics , school

Health tips from school nurses

August 13, 2019

Students share supplies, equipment and infections. Learn how to keep your kids healthy with these tips from school nurses.

tags: classroom , nurse , pediatrics , school , teacher

Is your child's backpack too heavy?

August 13, 2019

As many as 14,000 American school children are treated each year for backpack-related injuries. It's possible to avoid these injuries. Here's...

tags: backpack , heavy , injury , kids , pediatrics , school

How to best swaddle your baby

August 13, 2019

Our Nurse Leader for the Mom Baby Unit at Sky Ridge Medical Center, Elizabeth Ferrill, explains how to properly swaddle a baby.

tags: newborn care , swaddle your baby

Your child has a concussion. Now what?

August 12, 2019

If your child has a concussion, you'll have to take certain steps to help them recover fully and avoid a second injury. Read on for expert-backed...

5 ways to bully-proof your kid

August 6, 2019

25 percent of public schools report that bullying among kids happens on a daily or weekly basis. Here are five smart strategies to keep kids ...

Common emotional concerns and how to help

August 2, 2019

About 44 million people in the U.S. 18 years and older have a diagnosable emotional disorder.

Poison-proof your home

August 2, 2019

Our homes may be our sanctuaries, but they also are where 90 percent of accidental poisonings occur. Poison-proof your home with these helpful...

tags: aurora , child , child safety , pediatrics , poison

Celebration of Life for Cancer Survivors

August 1, 2019

Each June Sky Ridge Medical Center hosts a Celebration of Life luncheon in honor of Cancer Survivor's Day. Cancer Survivors Day is a celebration...

tags: cancer , cancer survivors

Delicious and Easy-to-Make Anti-Aging Snacks

July 25, 2019

It's normal to grab snacks that aren't very healthy. When we are hungry, often times the furthest thing from our minds is nutrition.

Low-sodium cooking tips for a healthier you

July 17, 2019

Here are some quick easy to do food-prep ideas that will help you slash sodium from your diet, and lead you down the path to better blood pressure...

Can a walk in the woods really make you happier?

July 12, 2019

It sounds at once both simple and revolutionary, but does this practice—rooted in the Japanese tradition of shinrin-yoku, or "forest bathing"&mdash...

tags: calming , health benefits , nature , senses , stress relieving

Boost your kids' nutrition the fun way

July 11, 2019

Like most parents, you're wondering how to get your kids to eat better. Well, wonder no more.

tags: diet , healthy , kids , nutrition

What to do in an Emergency Situation

July 10, 2019

In a life-threatening situation, it's hard to know how to react. Unless you're a doctor or nurse, you probably don't think about what to do during...

7 Things All New Dads Should Know About Fatherhood

July 8, 2019

Being a new mom is a life-changing experience filled with joys and challenges. But what about dads? It's easy to forget that new dads are also...

How To Avoid Burns From Fireworks, The Grill And...

June 19, 2019

The Fourth of July is a holiday filled with fireworks, food and fun in the sun! Before enjoying your holiday weekend, make sure you are taking...

tags: burns , er , fireworks , fourth of july , general wellness , grills , holiday , independence day , safety , sunburn

Fun in the sun: Summer weekend safety tips

June 19, 2019

Outdoor activities can come with an increased risk for injuries, so making safety a part of your summer weekend plans is essential to avoid trips...

Fireworks safety for parents

June 19, 2019

Before your family celebrates, make sure everyone knows about fireworks safety.

tags: burn safety , fireworks , fireworks safety , fourth of july , safety

Finding out about fireworks safety

June 19, 2019

The safest way to enjoy fireworks is at a professional display. It's best to stay away from areas where nonprofessionals are setting off fireworks...

tags: burn safety , fire safety , fireworks , fireworks safety , pediatrics

Does matcha really live up to the hype?

June 19, 2019

Nutritionist Kelsey Tiller talks us through everything you've ever wanted to know about this jade-hued trend.

Boost Your Kids' Nutrition The Fun Way

June 17, 2019

Constantly trying to get your kids to eat healthier food? Consider these five quick tricks.

The Difference Between a Lumpectomy and Mastectomy

June 13, 2019

For women who have completed a breast biopsy and been diagnosed with breast cancer, a surgeon will often present them with two treatment options:...

Household safety – Preventing choking

June 12, 2019

Learn how to prevent your child from choking and get a "child's-eye" view on everyday household items.

Beware of These Dangers When Taking Medications

June 12, 2019

Many people are unaware of the potential side effects of their medications and how these pills may interact with other substances.

Why Strokes are Becoming More Common in Younger...

June 10, 2019

While strokes typically occur in people ages 65 and up, adults in younger age groups are now suffering strokes at increasing rates.

Why a Healthy Liver is Important

June 7, 2019

You can't feel the slow build-up of fat in the liver, making it more difficult to identify liver problems early on. However, there are steps ...

4 min Read Time

9 of the worst health mistakes men make

June 5, 2019

A whopping 6 out of 10 men don’t go to the doctor when they should. Find out the reasons why.

5 min Read Time

Low testosterone: what you need to know

June 5, 2019

Testosterone plays a key role in libido, energy, muscle mass, bone density and mortality, and testosterone levels naturally drop with age. Here's...

Workouts for Men Who Don't Have Time For The Gym

June 5, 2019

Only 27 percent of American men are the getting the recommended amount of exercise, according to the U.S. Department of Health and Human Services...

What to Expect When Having Orthopedic or Spine...

June 5, 2019

8 Things Men do That Are Bad For Their Health

June 3, 2019

Preventative care can go a long way in keeping you healthy, allowing men to live longer, happier lives.

5 min Read Time

Intermittent fasting: what really happens to your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

Know Your Risk Breast Cancer

May 28, 2019

3 Types of exercises you need for a healthy heart

May 17, 2019

Getting regular exercise can lower your risk of diabetes, stroke, obesity and heart disease. These three types of exercises can keep your heart...

Helping Athletes With Sports Injuries Return To...

May 16, 2019

Many athletes fear tearing their ACL (anterior cruciate ligament), which could signal an end to their professional sports career. For Parker ...

Why eating red meat may increase your cancer risk

May 15, 2019

Some research has shown a possible link between eating red meat or processed meats and an increased risk for some cancers. Here's why you should...

Routine Tests & Medications for Newborns

May 13, 2019

8 Health Screenings All Women Need to Know About

May 13, 2019

There are certain health tests and screenings that all women should be aware of, including mammograms and other cancer screenings. Here are the...

5 Tips for Women to Avoid Burnout

May 10, 2019

Many women in their 20s, 30s, 40s and beyond are doing incredible things with their lives.

Why reducing stress is important for heart health

May 10, 2019

While experiencing some stress is normal, feeling stressed out all the time isn’t good for your health. Stress can be a contributing factor to...

Can Women go to an OB/GYN for Primary Care?

May 6, 2019

If you are a woman experiencing health issues like a yeast infection or a positive at-home pregnancy test, you should definitely visit an OB/GYN...

Burn and Fire Prevention Safety

May 3, 2019

Don't forget to breathe

May 1, 2019

Deep breathing is one of the best ways to lower stress, as it sends a message to your brain to calm down and relax.

Bullying

April 24, 2019

Preventing Brain Injury

April 22, 2019

Traumatic brain injury (TBI) is caused by a bump, blow or jolt to the head or a penetrating head injury that disrupts the normal function of ...

tags: north-suburban-medical-center

Eat these foods to boost bone strength and fight...

April 16, 2019

As a kid, many of us were told to drink milk to help make our bones strong. But the age group that may be most at risk for losing bone strength...

What to Expect: Breast Cancer Surgery

April 16, 2019

When to See Your OB/GYN

April 2, 2019

Signs and Symptoms of Preterm Labor

April 2, 2019

Severe Morning Sickness

April 2, 2019

High blood pressure during pregnancy

April 2, 2019

Pregnancy with multiples

April 2, 2019

Signs and symptoms of preterm labor

April 2, 2019

Premature Birth

April 2, 2019

10 Joint Replacement FAQs

March 29, 2019

Cancer Treatment Nutrition

March 29, 2019

Difficulty Breastfeeding

March 29, 2019

Third trimester of pregnancy

March 28, 2019

What to expect during the third trimester

tags: north-suburban-medical-center

5 Ways to Bully Proof Your Child

March 28, 2019

Did you know that 25 percent of public schools report that bullying among kids happens on a daily or weekly basis? And that one in five high ...

tags: north-suburban-medical-center

Back to school tips

March 28, 2019

Whether their summer was jam-packed with activities or filled with complaints about being bored with nothing to do, kids often have a tough time...

tags: north-suburban-medical-center

First trimester of pregnancy

March 28, 2019

What to Expect During the First Trimester

tags: north-suburban-medical-center

Healthy Living

Healthy Living