For employees at Presbyterian/St. Luke's Medical Center

Just as we focus on wellness for our patients, we focus on wellness for our employees with a program that includes:

• Access to programs offered on campus by Progressive Health Center (PHC), including discounted exercise classes and massages
• Employee gym located in Cardiac Rehab
• Healthy food options in our cafeteria
• Beneplace, our corporate discount store that saves you money on gym memberships, shoes, clothing, skincare, eye care, weight loss plans and a variety of amenities.

In building upon our iCARE model, we believe being healthy and working healthy assists us in acting with Integrity, Compassion, Accountability, Respect and Excellence.

We are partnering with the Progressive Health Center, a nonprofit organization dedicated to optimizing the quality of healthcare through integrative health and wellness, led by its CEO, Sue Goodin.

Progressive Health Center offers yoga and total body fitness classes, stress resiliency, reflexology, therapeutic massage, nutrition consultation, stress management, and personal training as well as several forms of energy healing. They offer monthly specials with discounts on a variety of therapies so watch your inbox to find out what's coming up next.

The Progressive Health Center Employee Wellness Lounge is a very special place to take a moment from your day to recharge, de-stress, heal and learn. The space offers a variety of educational content to help employees take charge of managing and dissolving stress, anxiety, depression, and overall lack of energy. Collectively, our team has a wide range of experience and knowledge in integrative medicine which allows them to provide a well-rounded set of tools for aiding in personal growth. We provide daily activities, complimentary massage, guided meditations, stretching and breathing techniques, and resiliency counseling sessions to help keep you grounded, centered, and focused on your work day. We also offer complimentary sessions in our state-of-the-art massage chairs to help you physically and mentally unwind.

Our goal is to help educate individuals about their personal wellness so that they can take charge of their path to health. Come into the lounge to find out how you can start enhancing your overall physical and mental wellness today or call the center at (720) 754-6526 for details.

We provide a number of wellness services to help you de-stress and build resiliency.

• Aromatherapy
• In-service talks — Quick applicable talks to departments on topics related to strengthening stress resiliency and improving overall well-being
• Nutrition counseling

On floor services

During your shift, you may benefit from different techniques to help relieve the physical and emotional impacts of stress, including:

• Breathe and stretch — Our staff leads five to 10-minute sessions on proper breathing and stretching techniques that will ease aches and pains and keep staff happier and more alert while on their feet all day.
• Pump up —A five-minute energizing practice to release tension and increase productivity.
• Resiliency talks — Presentations by our trained experts that teach easy and applicable techniques to help employees bounce back from stressful situations and resist compassion fatigue.
• Shake it out — An energized moving meditation guided by one of our in-house experts to literally shake off the stress, bad outcomes, aches and frustrations leading to more ease, focus and calm.
• Stress resiliency counseling — One-on-one sessions to check in with your personal battles with stress, anxiety, and depression to develop personalized plans and techniques for positive change in those areas.

As a health professional, you know the many benefits of exercise, including reducing stress and maintaining physical health. We offer a variety of exercise classes on campus to help you stay fit.

• Weekly Functional Stretch class on Tuesdays at 5:30 p.m.
• Weekly Total Body Fitness class at 5:15pm in the employee gym
• Weekly lunchtime Pilates, coming soon! Look for updates.
• For the most up-to-date info, please contact the Employee Wellness Lounge at (720) 754-6526

Our jobs are often physically demanding, and we want to give you resources to bring relief to sore muscles, including hands-on massages. Our talented massage therapists travel to the floors of the hospital to give hands-on massages to the staff right on their floors. We also provide state-of-the-art chair massages.

• One-hour massage: $45 (Retail price: $75)
• 15 appointments are available each week on a first-come, first-served basis

You can pay for classes and services with cash, check, credit card or your health savings plan (HSA). Book an appointment or register for a class online or by calling (720) 754- 6526.

This is just the beginning! Our newly formed Wellness Committee meets monthly for one hour to make sure the program is helping you reach all your health goals. We would love for you to join! If you would like to become part of the health and wellness team, please email, email Sue Goodin.

Your employee gym is open in our Cardiac Rehab space. The gym has treadmills, bikes and weights. It is badge access only. Make sure you sign the release in HR in order to gain access!

To better serve our staff, Employee Health is now offering scheduled appointments in addition to our walk-in hours. Call us at (720) 754-6426 to schedule your visit the next time you need to see us. We are located on the 1st floor of the C building. Injured or feeling sick at work? We welcome walk-ins during any of the hours below.

Monday

Walk-in hours — 7:00am to 9:00am

Scheduled appointments — 9:00am to Noon

Closed — Noon to 1:00pm

Walk-in hours — 1:00pm to 2:00pm

Scheduled appointments — 2:00pm to 3:00pm

Tuesday

Walk-in hours — 7:30am to 9:00am

Scheduled appointments — 9:00am to noon

Closed — Noon to 1:00pm

Walk-in hours — 1:00pm to 2:00pm

Scheduled appointments — 2:00pm to 3:00pm

Wednesday

Walk-in hours — 7:30am to 9:00am

Scheduled appointments — 9:00am to Noon

Closed — Noon to 1:00pm

Walk-in Hours — 1:00pm to 2:00pm

Scheduled appointments — 2:00pm to 3:00pm

Thursday

Walk-in hours — 7:30am to 9:00am

Scheduled appointments — 9:00am to Noon

Closed — Noon to 3:00pm

Friday

Walk-in hours — 7:30am to 9:00am

Scheduled appointments — 9:00am to Noon

Closed — Noon to 1:00pm

Walk-in hours — 1:00pm to 2:00pm

Scheduled appointments — 2:00pm to 3:00pm

We are extremely excited to bring you these comprehensive health and wellness programs! Please enjoy all of our employee amenities. Look for news on our programs to stay up-to-date with our healthy options for you!